Aphrodisiacs have been around since the beginning of time. Magicians, wise men and witches have known of and used the powers of aphrodisiacs for thousands of years. All of the Ancient cultures also incorporated aphrodisiacs use into their daily lives.

In many countries, like China and India, the culture openly uses aphrodisiacs and have common knowledge of their benefits. There is no taboo attached to the use and actually, the use of such aids is widely accepted as normal. Other cultures, like the ancient Mayans, Romans and Aztecs used aphrodisiacs for rites, rituals and increased pleasure with added knowledge of psychedelic qualities found in some aphrodisiacs. The Druids also accompanied their rites with potions made with aphrodisiacs. Basically, almost every culture throughout the ages from Etruscans to American Native Indians have used the ancient knowledge of herbal, plant, animal and other magical concoctions to better their life experiences.

Besides its popular role as a vitamin that enhances the body's resistance against a wide range of diseases, including bacterial and viral complications, did you know that vitamin C can boost your sex drive? Vitamin C or L-ascorbate is an essential nutrient for us humans including our cousin primates, other mammalian species (notably guinea pigs and bats), a few species of birds, and some fish. The presence of ascorbate is required for a range of essential metabolic reactions in all animals and plants. It is made internally by almost all organisms. Unfortunately, humans have no such ability and had to rely to taking it from dietary sources. It is widely known as the vitamin whose deficiency causes scurvy in humans.

Primarily, vitamin C participates in the synthesis of hormones that are involved in sex and fertility; such as androgen, estrogen and progesterone. And yet besides that, vitamin C also helps keep your various sex glands running smoothly. Recent studies revealed that ascorbic vitamin C might improve production of nitric oxide. Nitric oxide facilitates blood vessels dilation to improve blood flow to sexual organs. Increasing vitamin C intake may also be helpful in increasing semen volume. Tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. It also keeps your sperms strong by protecting them against free radicals that make them cling together in immobile clumps, a condition known as “agglutination”. Increasing your vitamin C levels, therefore, can improve your sperm's chances of fertilizing an egg.

Fruits and vegetables contain large concentrations of vitamin C. Oranges, kiwifruits, grapefruits, lemons, and mangoes are some of the fruits loaded with the ascorbic vitamin C. Broccoli, tomatoes, red bell peppers, lettuce, beans and legumes are vegetables crammed with ascorbic acid.

Make sure that your intake of vitamin C comes from a wide and varied assortment. Don't restrict your intake to any single source. Eat a multi-color serving of the dark greens, along with the light greens, yellows and reds, along with whites and blacks.

Take note that these natural sources oftentimes only provide adequate nutrition for young healthy adults. The elderly and people with physiological and environmental health problems may have increased requirements that necessitate additional vitamin C from supplements to protect the immune system against infectious diseases and for libido as well.

The main cause of ascorbic deficiency is poor diet. Poor intake of vitamin C and vitamin C rich foods can lead to the disease scurvy. Another major reason for deficiency is severe stress. This causes rapid depletion of not only adrenal vitamin C, but from other areas as well. Smoking and alcohol abuse can also lead to deficiency in ascorbic vitamin C, since increased amount of the antioxidant properties is needed to reduce the upshot of free radicals from these bad habits.


Tagged as: love, sex, vitamin

L-Tyrosine is especially known for its mood elevating properties which is observed more effectively during conditions of stress, cold, fatigue, prolonged work and sleep deprivation. In several instances, though, its effects manifest in a better mood and increased sex drive.

Tyrosine (abbreviated as Tyr or Y), is one of the 20 amino acids that are used by cells to synthesize proteins. It is a non-essential amino acid synthesized by our bodies from phenylalanine which is derived from protein containing foods. It is a precursor to Thyroxine, a primary thyroid hormone, Adrenaline, and Dopamine. L-Tyrosine is its ingestible supplement form.

Tyrosine is a necessary amino acid in the production of neurotransmitters including epinephrine, nor-epinephrine, and dopamine. Reduced levels of Tyrosine are present when your body’s under stress, aged, or tired. L-Tyrosine appears to have a mild stimulatory effect on the central nervous system. Taking it, thus, treat conditions including depression or mood disorder, poor coping ability, fatigue, low sex drive, low metabolism, and drug abuse (when combined with Tryptophan).

Patients with a deficiency in Thyroxine, the thyroid hormone that regulates body heat and cellular energy production, have symptoms including excess weight gain, cold hands and feet, and decreased basal metabolism. This condition also leads to the slowing down of the thyroid gland which further leads to low testosterone and low libido. L-Tyrosine has been found to assist in optimizing thyroid hormone levels, increased mood, concentration, and productivity. This is because it interacts with Iodine to produce Thyroxine.

L-Tyrosine, along with Phenylalanine, is sometimes prescribed as antidepressants, usually in combination with other nutrients and herbs that also have mood elevating properties. Some doctors also recommend these amino acids as appetite suppressants. Phenylalanine may trigger the release of an appetite-suppressing hormone in the gut called cholecystokinin. Most individuals who take either of these amino acids notice improved alertness, mental arousal, and mood, and slight loss in appetite.

Through its effect on neurotransmitters, L-Tyrosine may affect several health conditions, including Parkinson’s disease, depression, and other mood disorders. Preliminary findings of its studies indicate a beneficial effect of tyrosine, along with other amino acids, in people affected by dementia, including Alzheimer’s disease. Due to its role as a precursor to nor-epinephrine and epinephrine (two of the body’s main stress-related hormones) tyrosine may also ease the adverse effects of environmental, psychosocial, and physical stress.

Did you know that Tyrosine is also involved in the production of Dopamine, also known for its functions as a libido-enhancing neurotransmitter (which might explain its ability to boost sex drive)? Yes it does, but too high doses of L-Tyrosine could result otherwise. Too much tyrosine could result in decreased absorption of other amino acids including Dopamine. The usual dosage of L-Tyrosine amounts to 500-1500 mg per day. It is not recommended to exceed 12000 mg (12 g) per day.



Tagged as: love, sex, vitamins, tyrosine